Company Name - Peaceful body, Peaceful mind
 
Your first visit will include a brief medical history and a discussion of your health needs and goals.
This consultation helps to identify the best massage approach for you, as well as any contra - indications that may need to be observed.
Your massage is performed in a quiet and private room on a cushioned massage table. During the massage there will be candles and soft music to help your body, mind & soul relax.
 
Communication is very important, not only during the initial consultation, but during your session as well.
During the early stage of the massage therapy you should mention any discomfort that you may have, and feel free to communicate what feels good, or areas where you feel that need additional work.
 
Although conversation is unnecessary during a massage, some clients prefer to talk during their session. It is up to you to choose the level of conversation that makes you feel comfortable, " Letting go" is a key element in maximising your benefits from your massage.
 
You may find that focusing on your breathing will help to relax your muscles, and help reduce tension.
After your massage, you may want to take a few minutes to absorb and mellow in the results.
 
It is also recommended that you drink water to aid in the detoxification process and to replace fluids mobilised during your massage.
Most people will feel relaxed and alert following their session, and some report increased energy levels that can lasts for days.
 
 
Swedish Massage movements and techniques are aimed at:
 
Reducing muscle spasm
. Release tension and anxiety
. Improve sleep                                                  
. Improve muscle tone
. Pain relief
. Enhancing immune system                               
. Rejuvenating skin                                       
. Improving Lymphatic drainage
. Releasing endorphins the body's pain killers
. Promoting the feel good factor
. Improving nutrition to the tissue
. Reducing post - operative pain
 
 
If this is your first time, swedish massage is the perfect place to start.
During the massage we use oils to facilitate a smooth gliding strokes called effleurage, other swedish massage moves includes kneading, stretching, and sometimes tapping.
 
Swedish massage works by manipulating soft tissue within the body; skin, muscles, tendons, ligaments, and fascia for example, through the masseur's hands performing long and flowing massage techniques that vary in degrees of pressure stretch the skin.
 
 
As mentioned above, long and flowing massage techniques are administered to the client, and it is because of this that oil is the common feature of swedish massage in order to allow the ease of movement that is required between the skin contact.
 Whilst the masseur will get a feel of the pressure they use to administer to the client, they will also ask whether the pressure being applied is too much or too little, and will adjust accordingly.   
 
Our company is based on the belief that our customers' needs are of the utmost importance. Our entire team is committed to meeting those needs. As a result, a high percentage of our business is from repeat customers and referrals.
 
 
We would welcome the opportunity to earn your trust and deliver you the best service in the industry.
 
Lonnie Liston Smith
Rejuvenation
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